THE WORK-IN: In Honor of mental health awareness month

COMMUNITY YOGA 8:30AM

Join us for a revitalizing morning outdoor yoga session led by the Heart & Soul Yoga Team of Uptown Whittier. Breathe in the fresh air and embrace the tranquility of nature as you flow through an invigorating practice designed for all levels. This uplifting session invites you to connect with your body and spirit while surrounded by the beauty of the outdoors. Bring your own mat, a water bottle, and an open heart, and prepare for an amazing flow that will awaken your senses and foster a sense of community. Don’t miss this opportunity to rejuvenate your mind, body, and soul—reserve your spot today!

FIND RESILIENCE THROUGH COMMUNITY

Join us for an inspiring session with Dr. Lori Ochoa, where we’ll explore resilience and empowerment within our community. This engaging and interactive talk will highlight how a supportive community enhances our ability to navigate life’s challenges. Through introspective activities and meaningful discussions, you’ll discover the essential role of connection in building resilience and learn practical strategies to foster belonging and empowerment in your life. Don’t miss this opportunity to connect with others and gain valuable insights—together, we can cultivate a stronger, more resilient community!

STRENGTHEN PARENT/KID CONNECTIONS

Join us for an amazing session with Dr. Tanya Diaz, focusing on strengthening parent-child connections through meaningful engagement. Discover valuable insights for fostering deeper relationships, complemented by transformative breathwork guided by Karen Diaz. Together, these practices will empower you to enhance family bonds while promoting mindfulness and emotional balance. Don’t miss this opportunity to nurture your relationships and harness the power of breath in parenting!

UNFORGETTABLE SOUND EXPERIENCE

Join us for an unforgettable and unique experience featuring a sound bath and song session dedicated to mental health. Immerse yourself in a tranquil atmosphere as a live singer creates uplifting melodies and healing vibrations. This extraordinary event combines soothing sounds and music to promote relaxation, reduce stress, and enhance emotional well-being. Don’t miss the chance to unwind, recharge, and nurture your mind in this transformative setting—an experience you’ll cherish!

VOICES OF LEADERSHIP

Join us as Whittier Union High School District Superintendent Monica Oviedo opens the Take Action LA event! We’re grateful for her leadership and commitment to bringing healing and resources to students, parents, and educators, fostering a strong community built on positive change. She’ll be presenting alongside California State Senator Bob Archuleta. Don’t miss this opportunity to hear from our leaders and join the movement for a brighter future!

BREAK THE CYCLE

Join us for a transformative session with therapist Anabel Arias and trauma-informed teacher Brandy Rametta as they break stigma and cycles surrounding mental health. This engaging discussion will provide valuable insights and practical tools to help you reshape how you approach anxiety, stress, family dynamics, and chaos. Learn strategies for fostering open conversations, healing, and resilience. Don’t miss this opportunity to empower yourself and create a more supportive mental health community!